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What Dr Usta said is true.
It also depends on what you eat!! some food ae high in calories but do not give a sense of satiety, others may induce hunger a couple of hours after being ingested....so you should discuss all that with a health profesional
It also depends on what you eat!! some food ae high in calories but do not give a sense of satiety, others may induce hunger a couple of hours after being ingested....so you should discuss all that with a health profesional
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