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I have an unstable stomach, I had acid treatment and still suffer from it, but I'm curious to know why when I don't sleep well at night (around 3-4 hours), i wake up with stomach pain and nausea?
30 يناير 2013
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د. Ahmad Ghannoum طبّ الجهاز الهضمي
the acid treatment not completely help. the diet and health life more helpful. of course sleeping 3-4 hours you will have a gastric pain, our system needs relax and a rest specially our stomach, try to sleep more (7- 8 hours), and don't eat at night, give your stomach more time to relax.
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د. Salim Saab طب الأذن والحنجرة
sleeping well may decrease the effect of stress keep dieting and eat small meals and 3hours before sleep
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