23 سنوات
I am very shy specially around females. I have been hearing hypnosis for 1 week but I can't enter the trance stat. I am always awake. Does hypnosis work for everyone ? And how ? Thanks
6 يوليو 2014
The first important factor determining your success is your choice of hypnotherapist or hypnotherapy provider. Providing you have made a good choice and your hypnotherapist is well trained(A Certified Hypnotherapist), she will know how to help you to be prepared for your first session by providing you a sufficient amount of information about hypnosis, hypnotherapy, her experience and credentials, as well as what to expect during the session, basically everything that you need to find out to put you at ease.
For most people receiving this kind of information is and important part of the process, because any experienced hypnotherapist can tell you, proper preparation of clients prior to the hypnosis session improves success.To reach your goal you may need 5 sessions or more, It improves success because preparing a client for the session helps to reduce concerns about the hypnosis process and set up an appropriate expectation of what to expect the hypnotic experience to feel like.
>> Any fear of being hypnotized will always reduce the probability of success of any hypnosis session. An individual who has a realistic expectation of what the experience of being hypnotized will be like, will feel more comfortable and satisfied with the experience, during and after the session.
For simplicity, hypnosis is generally broken down into three stages:
#The second stage is considered as the alpha stage, which is a deeper level of trance, and often used to control or treat pain. In this stage a deeper relaxation is achieved, breathing, heart pressure and rate begin to reduce.
#The third and last stage is the deepest among the hypnotic stages, and is frequently used by psychiatrists to access deeper portions of the subconscious mind, to get to the innermost thoughts where memories of past events and forgotten emotions are stored. This makes it possible to treat patients with severe psychological trauma.
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