49 سنوات
I am suffering since years from digestion disorders. i am on pantozol 20mg and taking with each meal enzyme supplement. things were ok but now again am gaining weight rapidly although my food intake
25 أغسطس 2014
Reflux patients receiving PPI should be encouraged to manage body weight through lifestyle modifications such as proper diet and avoidance of overeating
-focus on fruits, veggies, egg whites, soy products, skinless breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
-Eat vegetables to help you feel full.
-Drink plenty of water.
-Get tempting foods out of your home.
-Stay busy you don't want to eat just because you're bored.
-Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
-Don't skip meals.
-Plan to do cardio and strength training.
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