زيارة الأطباء
زيارة
زيارة
الإتصال بالأطباء
إتصل
إتصل
إسأل الأطباء
إسأل
إسأل
أخبار
الصفحة الرئيسية
I am a very light sleeper. How can I avoid waking up from small noices?
20 أبريل 2013
رأي ثانوي

Thank
Book
Disclaimer
د. Judy Matta طب الأطفال
You can try to use earplugs or a white noise machine (machine that has sounds like waterfall or wind blowing through a tree etc...) which can block other noises during the night and help with your sleeping problems (you can also find such programs for the ipad or ipod)
Also try a hot bath before sleep which can help you relax and get a deeper sleep. I do NOT recommend sleeping pills.
 • 
أشكر
حجز
تنصل