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How to build muscles and get stronger in the fastest way ?
9 مايو 2013
رأي ثانوي

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د. Thierry Yazbek الجراحة
To build muscles in the fastest and safest way you have to do physical exercises : knowing that with cardiovascular exercise ( which works the big muscles of the body, for example the legs), at the begining you will be Losing muscles. So Resistance exercise, such as lifting bar bells or working-out on weight machines,will help you builds up muscles .
Second most important thing is diet :Your appetite will adjust to a gym habit. Your body is telling you it needs more calories, so you eat more, but it is important to increase your protein diet by 1.5 to 2 .
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