18 سنوات
How much fat and calories should a fit girl consume per day ?
27 مايو 2013
for a 50 kg , 18 year old girl is around 2018 kcal/day
for a 60 kg, 18 year old girl is around 2260 kcal/ day.
Minimum total fat intakes :
• 15% of the total Energy , essential fatty acids, and fat soluble vitamins for most individuals.
Maximum total fat intakes
• 30–35%E of the total Energy .
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depending on your age height and weight the caloric consumption is calculated
being fit ,18 years old ,if you exercise moderately ,then you must consume around 2000-2400 calories /day to stay at your fit weight
if you want to lose fat you have to consume 1600 calories /day ,want to lose extreme fat then 1250 calories /day
being 18 years old about you need 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple. Just don't eat too much and eat fats sparingly. If you are trying to lose weight, 30 grams of fat are needed
being fit ,18 years old ,if you exercise moderately ,then you must consume around 2000-2400 calories /day to stay at your fit weight
if you want to lose fat you have to consume 1600 calories /day ,want to lose extreme fat then 1250 calories /day
being 18 years old about you need 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple. Just don't eat too much and eat fats sparingly. If you are trying to lose weight, 30 grams of fat are needed
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