24 سنوات
How many tuna box safe to eat a week knowing that i started training in gym (weight lifting)..and same question for boiled eggs i preffer not to eat red meat..so that uric acid not to be hight.
9 أغسطس 2014
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One large boiled egg white contains 3.58 grams of protein. There are 164 calories in a regular (~250 g) of Tuna in Water (Canned), Fat: 1.16g (Saturated Fat: 0.332g), Carbs: 0g (Fiber: 0g, Sugar 0)., Protein: 36.16g.
The maximum safe intake of protein per day for a body builder is debatable, but since you have just started working out, I recommend 2 grams per kg body weight per day. As you progress in strength training and build up more muscle mass, you can go up to a maximum of 2.5 grams per kg body weight per day. This should include all sources of protein (including ggrains, soja etc). If you exceed this amount, you may cause damage to your liver and kidneys.
One thing to remember is to consume proteins in a healthy manner: for example tuna with steamed vegetables, or in a salad, eggs in a salad as well, so don't eat proteins exclusively on the expense of vegetables. Also keeping well hydrated is crucial to facilitate the clearance of protein waste by the kidneys
The maximum safe intake of protein per day for a body builder is debatable, but since you have just started working out, I recommend 2 grams per kg body weight per day. As you progress in strength training and build up more muscle mass, you can go up to a maximum of 2.5 grams per kg body weight per day. This should include all sources of protein (including ggrains, soja etc). If you exceed this amount, you may cause damage to your liver and kidneys.
One thing to remember is to consume proteins in a healthy manner: for example tuna with steamed vegetables, or in a salad, eggs in a salad as well, so don't eat proteins exclusively on the expense of vegetables. Also keeping well hydrated is crucial to facilitate the clearance of protein waste by the kidneys
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