Avoid skipping meals, try to eat breakfast and a good lunch so you do not get hungry when you get home, in the evening eat a small balanced dinner, the aim is not to eat any food after this meal, avoid as much as possible keeping junk food in the refrigerator so you do not get tempted to eat, keep yourself busy with something in the evening so you do not focus on eating, try to go to bed early and do not stay up late, since staying up late will increase the chance you feeling the urge to eat, brushing your teeth one or 2 hours before going to bed may also help reduce night time snacking, when you feel the urge to eat, try to drink water instead.
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