How can i get rid of the acid reflux?
4 مارس 2013
1-Weight loss is advised if you're obese.
2-Elevate head of bed in case you have heartburn when lying down.
3-Avoid specific food (such as coffee, alcohol, chocolate, fatty foods, citrus, carbonated beverages, spicy foods)
4-Avoid smoking
5-Avoid late meals and try not to go to sleep before 2-3 hours after meals
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