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19 سنوات
How can I gain weight? I don’t eat a lot & if I force myself, I feel uneasy & will probably puke. Should I take vitamins or something for my appetite?
6 أبريل 2015

د. Zakia Dimassi طب الأطفال
Appetite stimulating pills could work but we prefer not to resort to such methods. Instead, engage in exercise, which will serve two purposes: bulking and shaping up your muscles, and stimulating your appetite naturally. A well planned physical training program in parallel with a balanced diet plan to maximize caloric intake (like for example by adding extra cheese to your pasta, cheese and nuts in your salad, nuts and Cream in your fruit cocktail etc.) are necessary to gain weight in a healthy manner. You will surely need the expert opinions if a dietitian and a physical trainer.
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