26 سنوات
Hello, Dr. Please i wanna ask, im 13 weeks pregnant, i suffer from bloating especialy after i eat. My Ob said i coyld *could take motilium, but now i hve mephigastryl can i take one tblet?
14 يوليو 2014
second motilium and mephigastryl are different not the same composition
so follow your doctor prescription ,if he asks you to take motillium.
These are some tips to avoid flautance when pregnant:
So start by cutting out the most likely culprits, and if that gives you relief, begin adding those foods back into your diet one by one to try to pinpoint what's causing the problem for you. Keeping a food diary can help you see the relationship between eating certain foods and having more gas.
-Don't eat big meals. Instead, eat several small meals throughout the day.
-Take your time and chew thoroughly. Don't talk while you're eating.
-Drink from a cup or glass – not from a bottle or through a straw – and don't gulp your beverages.
-Avoid carbonated drinks.
-Avoid anything sweetened with sorbitol, an artificial sweetener.
-Sit up while you're eating or drinking, even if you're just having a small snack.
-Wear loose, comfortable clothing, and avoid any tightness around your waist and tummy.
-Don't chew gum or suck on hard candies.
-Get moving. Even a brisk walk can help your sluggish digestive tract.
-Take care of constipation, since it can add to flatulence and a feeling of abdominal bloating.
-Don't smoke. In addition to contributing to a host of serious health problems, smoking boosts stomach acidity
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