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Do avocados cause constipation?
8 أكتوبر 2014

د. Zakia Dimassi طب الأطفال
On the contrary, avocado actually helps you to pass bowel movements thanks to its content of fibers. An avocado provides 13.5 g of fiber, which is equivalent to 54 percent of the 25 g that the American Dietetic Association recommends that you consume per day. Fiber-rich food, like avocados, benefits the digestive system because fiber provides the bulk in your stool, which facilitates regular elimination.
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