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Going to the dentist is a nightmare for me, even for check-ups. Is there a way to avoid visiting the dentist?
8 يناير 2013

د. Kassem El-Houcheimi جراحة العظام
teeth hygene 2-3 times a day.avoid sweets especially at youth.
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د. Anthony Rahayel الأمراض الجلدية
Visit your dentist for check-ups minimum once a year, that way problems will be found and treated at their very beginning.
1- never eat and sleep
2- end your meal with a piece of cheese or tea
3- brush your teeth two times a day for three minutes each time
4- use an electrical tooth brush preferably
5- pass for a teeth cleaning once a year
6- try to avoid sticky sweets and soft drinks
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د. Rita Mouawie الأمراض الجلدية
Many people find it very hard to visit a dentist due to various experiences and preconceptions. However, if you let yourself go, what might be a small dental issue, could evolve into a bigger problem. a dental check, up as scary as it might seem, prevents you from going through bigger dental treatment in the future.

try and find a dentist you are comfortable with and get a dental check up once per year in order to stay guarded.
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