زيارة الأطباء
زيارة
زيارة
الإتصال بالأطباء
إتصل
إتصل
إسأل الأطباء
إسأل
إسأل
أخبار
الصفحة الرئيسية
55 سنوات
Dr Ziad,thx for ur answer, I m annie female and I have cartilage degeneration and pain when i exercise too hard, Dr told me not to bike, but can i use the elleptical? thx
23 أكتوبر 2013
رأي ثانوي

Thank
Book
Disclaimer
د. Ziad Tannous جراحة العظام
depending on the degrees of your cartilage degeneration , cartilage supplementation ( pills) or intraarticular injections can be beneficial . in theory if you started to have cartilage wear any activity might increase the wear process , and to be selective you need to pick the less traumatizing exercices , elliptical devices are good , biking without major resistance ( make sure your seat is set high enough to allow proper knee extension ) , should also be as good !
 • 
أشكر
حجز
تنصل