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Does fast walking strengthen the body muscles including the back's?
25 أغسطس 2015
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د. Ghassan Nawfal الجراحة
Of course it does. Recommended exercises besides swimming and abdominal strengthening include walking and stretching exercises. Strengthening the abdominals is as important, for disc disease, as strengthening the back muscles. Weight lifting should be avoided though if you have back and leg pains.
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د. Jihad Irani طب الأسرة
Not really. Walking is mainly good for your heart. To strengthen your muscles, you need to do exercises against resistance and special back exercises.
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