30 سنوات
Actually my bowel movement is not regular i have constipation most of the time.i do not drink soft drink nor water.I drink nescafe a lot. I have breakfast and diner. I have bloating after nescafe even
24 أغسطس 2014
since you are not hydrated enough you will be constipated ,drink more ,put it in your diet plan .so constipation might be a cause .
A common digestive problem irritated by caffeine is irritable bowel syndrome, or IBS. Other symptoms of IBS include abdominal pain, fullness, gas, nausea, diarrhea and constipation.
So having IBS is a cause and drinking coffe or nescafe worsen the symptoms >>>this may be the interpretation for your symptoms .
Caffeine on the other hand ,for some people, however, can cause problems with the digestive system, which can lead to bloating. Determining the possible cause can help you decide if you need to adjust how you drink your coffee or if you just need to skip it
Experiencing bloating after drinking nescafe may not be due to the caffeine or ingredients ; it might be due to any type of dairy product, such as milk or cream, that you are adding to your coffee. Dairy products contain a sugar called lactose, which many adults have difficulty digesting due to lack of an enzyme, known as lactase, in their small intestine that breaks down the sugar. In addition to bloating, other symptoms of lactose intolerance include gas, cramps, diarrhea and nausea.
If you are using dairy products in your coffee, one simple solution to get rid of your bloating may be to quit using them or switch to a nondairy creamer.
Soy milk or rice milk are also viable substitutes, as they don't contain lactose.
If you have any type of digestive problem, particularly IBS, it's best to forgo any type of coffee drink because even decaffeinated coffee has some caffeine. If you have tried removing dairy products and you don't have any digestive diseases but are still having bloating issues, switching to a chicory or barley based substitute may help.
•
